Weigh In record (no journal entry) for 09 May 2020
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162.4 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1053 kcal
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Fat: 37.10g | Prot: 37.59g | Carb: 153.83g.
Breakfast: Egg. Lunch: Activia Peach Yogurt, General Mills Honey Nut Cheerios. Dinner: Wish-Bone Italian Salad Dressing, Calavo Avocado, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lowfat Chocolate Frozen Yogurt, Carob-Coated Frozen Yogurt, Truffles, Lettuce Salad with Assorted Vegetables. more...
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losing 5.6 lb a week
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Donna Ferguson's weight history
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