Weigh In record (no journal entry) for 09 May 2020
|
220.0 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
2016 kcal
|
Fat: 45.43g | Prot: 106.13g | Carb: 319.19g.
Breakfast: Mangos, Vega Protein & Energy Cold Brew Coffee, Mangos. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Grapefruit. Dinner: Lundberg California White Jasmine Rice, Vietnamese Soup Canh Chua Ca, Simply Nature 100% Pure Avocado Oil. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Unsweetened Almond Milk, Bananas, Nutricost 100% Organic Pea Protein. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|