Weigh In record (no journal entry) for 09 May 2020
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1343 kcal
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Fat: 46.52g | Prot: 108.01g | Carb: 126.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Lunch: Dempster's 100% Whole Wheat Bread, Egg. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Heinz Tomato Ketchup. Snacks/Other: Popsicle Firecracker, Tim Hortons Iced Capp with Cream (Small). more...
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losing 7.0 lb a week
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