Weigh In record (no journal entry) for 09 May 2020
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1454 kcal
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Fat: 44.50g | Prot: 42.00g | Carb: 80.70g.
Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Calavo Avocado, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Kroger Ribeye Steak, Cavit Pinot Noir, Vodka, 365 Dill Pickle Almonds. more...
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losing 1.4 lb a week
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