Maestro Dshizzle's Journal, 09 May 2020

I'm getting back on track... again :)

234.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 32.75g | Prot: 47.84g | Carb: 219.16g.   Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Johnsonville Ground Mild Italian Sausage,  Ground Veal , Mahatma Extra Long Grain White Rice,  Egg, SweetWater India Pale Ale (IPA). more...

3366 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...