Weigh In record (no journal entry) for 09 May 2020
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2453 kcal
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Fat: 88.09g | Prot: 173.35g | Carb: 250.04g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Svelty Leche Descremada en Polvo, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Ranco Queso Gauda Laminado, Piña, Huevo Frito, Puré de Papa. Dinner: Oreo Galletas Oreo, Plátano, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Fuchs Pan Molde Integral, Angelmo Atún Lomitos en Agua, Tocino (Curado, Frito, Cocido), la Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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