Weigh In record (no journal entry) for 09 May 2020
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2537 kcal
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Fat: 77.47g | Prot: 168.93g | Carb: 315.75g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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