The_Joe's Journal, 09 May 2020

209.4 lb Lost so far: 24.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 65.36g | Prot: 88.85g | Carb: 201.34g.   Breakfast: Edeka Parma Schinken. Lunch: Rio D'oro Flipper Multivitamin, Club Mate Club Mate (Flasche). Dinner: Zeus Zaziki, Ben & Jerry's Chocolate Cookie Dough Light, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Mozzarella, Pizza Rossa. Snacks/Other: Monin Weiße Schokolade Sirup, Fettarme Milch. more...

2926 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...