Amiee3377's Journal, 13 October 2010

On Monday I weighed 163.6. Tuesday 163 now 162.2. I guess I ate too much bread this weekend.

162.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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996 kcal

Fat: 43.21g | Prot: 46.99g | Carb: 112.87g.   Breakfast: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, apple sauce. Lunch: cheesecake, chicken salad sandwich. Dinner: Lean Ground Turkey, Original Ritz Crackers. Snacks/Other: Grapes, Unsalted Peanuts, Assorted Flavors Candy Rolls. more...

2171 kcal

Activities & Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...