Weigh In record (no journal entry) for 15 May 2013
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312.0 lb
Lost so far: 3.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2483 kcal
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Fat: 117.44g | Prot: 94.18g | Carb: 265.00g.
Breakfast: Smucker's Seedless Strawberry Jam, Arnold Products Inc Levy's Real Jewish Rye Bread Seeded, Cheddar Cheese. Lunch: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Dole Mediterranean Blend. Dinner: Best Choice Shredded Pepper Jack Cheese, Goya Small White Beans, White Rice (Long-Grain, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Cadbury's Crunchie Bar, Bread Pudding, Keebler Chips Deluxe Cookies Chocolate Lovers. more...
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3561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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