Weigh In record (no journal entry) for 13 October 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1111 kcal
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Fat: 39.07g | Prot: 34.60g | Carb: 167.68g.
Breakfast: Water, French Vanilla Coffee Creamer, Special K Red Berries Cereal. Lunch: taffy, water, Fat Free Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: pretzels, healthy choice fresh steamers. Snacks/Other: ben and jerrys ice cream, carrots, Deluxe Mixed Nuts, Raspberries, Blueberries. more...
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1844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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