Weigh In record (no journal entry) for 09 May 2020
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1415 kcal
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Fat: 43.77g | Prot: 61.07g | Carb: 186.67g.
Lunch: Continental Creamy Chicken Corn Croutons, Fish Ball, Coles Wombok Cabbage , Crazy Dragon Prawn Dumplings. Dinner: Has No Buckwheat Pasta Spirals, Fish Ball, Olive Oil , Broccolini. more...
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losing 1.5 lb a week
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haibeizhexiong's weight history
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