Weigh In record (no journal entry) for 09 May 2020
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1703 kcal
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Fat: 57.20g | Prot: 146.47g | Carb: 149.34g.
Breakfast: Woolworths Skim Milk, Apple Juice, Farmers Union Greek Style High in Protein, Granny Smith Apples, Uncle Tobys Protein Oats. Lunch: Cooked Pumpkin, Woolworths Home Brand Coconut Milk, Mayver's Smooth Peanut Butter, Spinach , SunRice Quick Cup Brown Rice, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Coconut Oil, Air Popped White Popcorn , Frozen Blueberries, PB2 Powdered Peanut Butter, Coles Light Smooth Ricotta , Great Lakes Collagen Hydrolysate, My Recipe Brownie , McDonald's Cappuccino with Skim Milk (Small). more...
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gaining 3.1 lb a week
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