Weigh In record (no journal entry) for 15 May 2013
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1971 kcal
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Fat: 61.58g | Prot: 78.24g | Carb: 294.96g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Garden Vegetable Lasagne, Bananas. Dinner: Dried Pineapple, Plain Yogurt, Vegetable Medley, Low Sodium Organic Creamy Tomato Soup, Walnuts. Snacks/Other: Caramel Frappuccino Light (Tall), Apples, Date, Bran Flakes, Low Sodium Organic Creamy Tomato Soup, Almonds. more...
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1557 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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