emmafrost's Journal, 08 May 2020

Weigh In record (no journal entry) for 08 May 2020
123.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2020:
1007 kcal Fat: 13.08g | Prot: 39.42g | Carb: 181.45g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Drumstick, Turnip, Quaker Rice Cakes - Lightly Salted, Pears, Mixed Salad Greens, Starbucks Vanilla Latte (Grande). more...
losing 1.5 lb a week

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emmafrost's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.