Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skh3615
Journal
13 Oct 10
skh3615's Journal, 13 October 2010
skh3615's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2010
117.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1293 kcal
Fat: 37.93g | Prot: 65.76g | Carb: 150.97g.
Breakfast:
Dark Chocolate Almond Nutrition Bar.
Lunch:
Plain Bread Sticks, Turkey Chili with Beans.
Dinner:
Genuine Draft 64, Sweet Potato Julienne Fries, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Chips Ahoy! Original.
more...
1790 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours and 25 minutes, Resting - 9 hours and 50 minutes, Shoveling - 45 minutes.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skh3615's weight history
view complete history