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This little diet break is finally over! I won't say it wasn't fun, or delicious, but I'm sort of glad to be returning to normal. Though I didn't really put on any weight (that extra pound+ is monthly bloating), I do feel out of shape and flabbier than usual.
Hopefully this little effort (or lack thereof) will have worked to re-set my metabolism, and I'll be back to seeing regular changes in the coming weeks.
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2010:
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1293 kcal
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Fat: 35.14g | Prot: 61.34g | Carb: 184.32g.
Breakfast: Cranberry Orange Bread, Coffee (Brewed From Grounds). Lunch: Riesen, Seltzer with Cranberry Lime, Country Style Boneless Ribs, French Rolls, Nonfat Strawberry Greek Yogurt. Dinner: MAIERS ITAL STYLE WHEAT BRD, Snack'mms Kosher Dill Pickles, Original Corn Chips, Siracha, Steak Sandwich, Cheddar or American Type Cheese. Snacks/Other: Candy Corn. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 1.4 lb a week
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