cmckain's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
414 kcal Fat: 8.04g | Prot: 36.29g | Carb: 53.09g.   Breakfast: Apples. Lunch: Alessi 1 grissini breadstick, Celery, Steamed or Boiled Shrimp. Dinner: Alessi 1 grissini breadstick, Spinach, Oranges, Egg White, Egg. more...

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