| May 2013 |
| Wed 22nd: |
499 *
|
100%
|
fat: 14.74g |
| |
protein: 56.13g |
| |
carbs: 36.48g |
|
-
|
-
|
| Sat 18th: |
508 *
|
102%
|
fat: 12.44g |
| |
protein: 67.62g |
| |
carbs: 36.83g |
|
-
|
-
|
| Fri 17th: |
545 *
|
109%
|
fat: 23.43g |
| |
protein: 40.03g |
| |
carbs: 47.99g |
|
-
|
-
|
| Mon 13th: |
484 *
|
97%
|
fat: 6.14g |
| |
protein: 55.01g |
| |
carbs: 58.52g |
|
-
|
-
|
| Sun 12th: |
414 *
|
83%
|
fat: 8.04g |
| |
protein: 36.29g |
| |
carbs: 53.09g |
|
-
|
-
|
| Sat 11th: |
492 *
|
98%
|
fat: 10.59g |
| |
protein: 50.24g |
| |
carbs: 55.86g |
|
-
|
-
|
| Fri 10th: |
350 *
|
70%
|
fat: 5.82g |
| |
protein: 38.10g |
| |
carbs: 42.16g |
|
-
|
-
|
| Thu 9th: |
501 *
|
100%
|
fat: 11.59g |
| |
protein: 49.73g |
| |
carbs: 56.02g |
|
-
|
-
|
| Wed 8th: |
512 *
|
102%
|
fat: 6.23g |
| |
protein: 59.73g |
| |
carbs: 60.26g |
|
-
|
-
|
| Tue 7th: |
511 *
|
102%
|
fat: 10.03g |
| |
protein: 52.30g |
| |
carbs: 59.04g |
|
-
|
-
|
| Mon 6th: |
497 *
|
99%
|
fat: 6.20g |
| |
protein: 58.35g |
| |
carbs: 58.53g |
|
-
|
-
|
| Sun 5th: |
832 *
|
166%
|
fat: 18.81g |
| |
protein: 108.44g |
| |
carbs: 62.20g |
|
-
|
-
|
| Sat 4th: |
905 *
|
181%
|
fat: 37.18g |
| |
protein: 99.93g |
| |
carbs: 43.53g |
|
-
|
-
|
| November 2012 |
| Thu 22nd: |
2080 *
|
173%
|
fat: 91.40g |
| |
protein: 95.43g |
| |
carbs: 226.56g |
|
-
|
-
|
| Wed 21st: |
1086 *
|
90%
|
fat: 44.96g |
| |
protein: 72.80g |
| |
carbs: 101.43g |
|
-
|
-
|
| Tue 20th: |
1151
|
96%
|
fat: 48.38g |
| |
protein: 71.00g |
| |
carbs: 113.95g |
|
-
|
-
|
| Mon 19th: |
1070
|
89%
|
fat: 45.67g |
| |
protein: 62.11g |
| |
carbs: 112.68g |
|
-
|
-
|
| October 2011 |
| Tue 18th: |
189 *
|
38%
|
fat: 2.68g |
| |
protein: 29.55g |
| |
carbs: 12.17g |
|
-
|
-
|
| Sun 16th: |
258 *
|
52%
|
fat: 3.53g |
| |
protein: 26.31g |
| |
carbs: 36.63g |
|
-
|
-
|
| Sat 15th: |
479 *
|
96%
|
fat: 10.76g |
| |
protein: 41.84g |
| |
carbs: 57.06g |
|
-
|
-
|
