Weigh In record (no journal entry) for 08 May 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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2477 kcal
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Fat: 82.98g | Prot: 185.46g | Carb: 248.29g.
Breakfast: Svelty Leche Descremada en Polvo, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Svelty Leche Descremada en Polvo, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Malloa Salsa de Tomate, Bistec de Res, Trattoria Caracoles. Dinner: Huevo Revuelto, Plátano, Oreo Galletas Oreo, Super Pollo Filetitos de Pollo, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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