Weigh In record (no journal entry) for 08 May 2020
|
142.6 lb
Lost so far: 46.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1999 kcal
|
Fat: 82.81g | Prot: 82.89g | Carb: 239.73g.
Breakfast: Publix Sugar Free Syrup, Queso Crema, Panqueques sin Relleno, Manzana, Chosen Foods Chia Seeds, Anchor Powdered Whole Milk, Quaker Old Fashioned Oats, Great Value Corn Flakes Cereal. Lunch: Benita Queso Fresco, Piña, Lechuga, Atún, Tomates, Mostaza, Mission Tortillas De Harina Integrales. Dinner: Natura's Refried Red Beans, Tortillas de Maíz, Huevo, Benita Queso Fresco. Snacks/Other: Mangos, Miel, Publix Sugar Free Syrup, Queso Crema, Panqueques sin Relleno. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|