Weigh In record (no journal entry) for 08 May 2020
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154.4 lb
Lost so far: 70.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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399 kcal
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Fat: 22.96g | Prot: 16.73g | Carb: 32.16g.
Breakfast: Bacon, IHOP Scrambled Egg, Flour Tortilla, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whole Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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losing 5.6 lb a week
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