Weigh In record (no journal entry) for 08 May 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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3432 kcal
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Fat: 56.39g | Prot: 183.26g | Carb: 553.75g.
Breakfast: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 西瓜, 面条, 糙米, 鸡胸肉（不吃皮）. Dinner: 香蕉, Ultra Jaya Ultra Mimi Full Cream, Quaker Instant Oat, 鳄梨/牛油果. Snacks/Other: 香蕉. more...
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gaining 4.6 lb a week
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