Weigh In record (no journal entry) for 08 May 2020
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204.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1392 kcal
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Fat: 61.44g | Prot: 59.64g | Carb: 160.79g.
Breakfast: Cream (Half & Half), Kellogg's Special K Original Cereal, So Delicious Organic Almond Milk with Cashew Unsweetened, Nutiva Organic Chia Seed, Fiber One Original Bran Cereal, Bananas. Lunch: Apples. Dinner: Pickled Beets, No Name Bread Crumbs, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Green String Beans, Baked Potato (Peel Eaten), Onions, Butter, Egg, 2% Fat Milk. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Cantaloupe Melons, Molasses Cookies. more...
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losing 0.6 lb a week
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