Weigh In record (no journal entry) for 08 May 2020
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143.3 lb
Lost so far: 8.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1427 kcal
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Fat: 61.51g | Prot: 65.26g | Carb: 106.20g.
Breakfast: Petaluma Farms Eggs, Sour Dough Bread, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Grape Tomatoes, Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Radish, Mary's Gone Crackers Herb Crackers, Olive Oil, Celery. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 2.1 lb a week
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