Tamaralynn0480's Journal, 15 May 2013

I am a pound down today! I originally wanted to weigh myself in on fridays, but it seems that wednesdays seem to be the day when my weight changes. :)

I went to listen to my Hypnosis CD last night at 8pm and must have fallen asleep (I'm usually in bed by 10). I then Woke up this morning feeling like I was hit by a truck, I finally got the cold that knocked my boyfriend and son off their feet last week. I hopped into a hot shower, and popped 2000 mg of Vitamin C, drank a cup of piping hot coffee and got moving. I feel better already. Boyfriend worries I'm going to wear myself out, but I told him if I don't stay active, I WILL feel worse.

So I got in my 3K walk again this morning and thankfully didn't klutz out this time. My entire left knee is a bruise from my trip on the concrete curb on monday and still hurts like the dickens, but at least it doesn't prevent me from walking.

I stopped at McDonalds on the way into work and grabbed a Fruit 'n Yogurt Parfait and a small Orange juice - YUMMY! 300 Calories, not bad for a breakfast at a fast food joint!

Was going to have leftovers for lunch but got invited to lunch. So had a small chili and 5 nuggets from Wendy's (no dipping sauce). For 430 calories.

236.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
1121 kcal Fat: 34.11g | Prot: 67.93g | Carb: 131.98g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Orange Juice (Small). Lunch: Wendy's Chili (Small), Wendy's 5 Piece Chicken Nuggets. Dinner: Beef Steak (Lean Only Eaten), Cos or Romaine Lettuce, Spinach, Bean Sprouts, Cherry Tomatoes, Cucumber (with Peel), Italian Salad Dressing, Chicken Noodle Soup. Snacks/Other: Air Popped Popcorn, Kernel Season's Popcorn Seasoning - Jalapeno. more...
3245 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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