kcope56's Journal, 15 May 2013

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 60.17g | Prot: 103.11g | Carb: 269.70g.   Breakfast: Instant Hot Cereal, Plantation Mint Tea, Raisins. Lunch: Caramel Frosty Shake (Small), Crispy Chicken Sandwich. Dinner: Canned Chunk Chicken Breast. more...

3326 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...