|
yesterday i woke up and got on the scale and almost cried. I was back up to my all time high weight of 178. I started Atkins immediately.
I am a diet-coke addict so i cut my diet coke consumption down to 1 can and drank water, unsweetened iced tea, and a small glass of crystal light. I have to be careful not to exceed the limit of 3 packets of splenda per day which is difficult for me. I also have a hard time not going over on the cheese and heavy cream. I'm trying to log everything I eat this time around. This morning i showed a loss of 3 pounds which must be all water. but very encouraging.
|
174.8 lb
Lost so far: 3.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 May 2013:
|
656 kcal
|
Fat: 42.33g | Prot: 56.18g | Carb: 10.90g.
Breakfast: Heavy Cream, Coffee, Mushrooms, Egg, Butter, Zucchini, Onions. Lunch: Hellmann's Real Mayonnaise, Onions, Costco Romaine Lettuce, White Tuna Fish (Drained Solids In Water, Canned). more...
|
losing 22.4 lb a week
|