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Weight History
showing entries 1 to 2 of 2
15 May 2013
yesterday i woke up and got on the scale and almost cried. I was back up to my all time high weight of 178. I started Atkins immediately.
I am a diet-coke addict so i cut my diet coke consumption down to 1 can and drank water, unsweetened iced tea, and a small glass of crystal light. I have to be careful not to exceed the limit of 3 packets of splenda per day which is difficult for me. I also have a hard time not going over on the cheese and heavy cream. I'm trying to log everything I eat this time around. This morning i showed a loss of 3 pounds which must be all water. but very encouraging.
Weigh-in:
174.8 lb
lost so far:
3.2 lb
still to go:
49.8 lb
Diet followed 100%
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losing 22.4 lb a week
14 May 2013
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed N/A
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