Weigh In record (no journal entry) for 08 May 2020
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1672 kcal
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Fat: 80.98g | Prot: 91.81g | Carb: 91.26g.
Breakfast: Kawa z Mlekiem, Kraina Wędlin Boczek Parzony, Jajecznica, Cukier, Herbata bez Cukru. Lunch: Lech Shandy. Dinner: Lidl Pstrąg Łososiowy , Zupa Koperkowa. Snacks/Other: Lech Piwo, Caprisse Wafelek Mleczny. more...
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losing 3.6 lb a week
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tomasz fernandez III's weight history
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