kenmertes's Journal, 15 May 2013

173.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 32.67g | Prot: 77.97g | Carb: 256.67g.   Breakfast: Coffee with Milk. Lunch: Clif Bar - Crunchy Peanut Butter, Pure Premium Coconut Water (Bottle), Iced Brewed Coffee (Grande). Dinner: Tapioca Puddings, Indian Flatbread Naan, Saag Paneer, Tikka Marinated Chicken Tenders, Chicken Tikka Masala and Basmati Rice, Budweiser Beer. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...