Weigh In record (no journal entry) for 08 May 2020
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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3081 kcal
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Fat: 156.20g | Prot: 143.97g | Carb: 263.18g.
Breakfast: Pärsons Vegoskivor Original, Bregott Bregott Ekologisk, Garant Råg-Gott, Olivolja, Stekt Ägg, ICA Baby Plommontomater . Lunch: Parmesanost (Riven), Oatly Imat 13%, Fetaost, Penne. Dinner: Ugnsbakad eller Halstrad Lax, Kronfågel Kycklingfilé Tinad Stekt, Bearnaisesås, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Chorizos, Potatissallad. Snacks/Other: Söt Kanelbulle, Coca-cola Coca-Cola . more...
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losing 3.1 lb a week
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