Weigh In record (no journal entry) for 13 October 2010
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179.3 lb
Lost so far: 0.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1227 kcal
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Fat: 28.60g | Prot: 66.78g | Carb: 194.73g.
Breakfast: Grapefruit (Pink and Red), Milk (Fat Free or Skim, Calcium Fortified), Coffee, Blueberry Stresses mini loaf. Lunch: Fresh Favorites Classic Cole Slaw, Calorie Free Creamy Bacon Dressing, Turkey Club Panini. Dinner: Cantaloupe (Muskmelon), Ketchup, Portabella Mushrooms, Fish and Chips. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, honey mustard pretzels, coke zero vanilla, tea, peanut butter chocolate anytime bars. more...
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2311 kcal
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Activities & Exercise:
Step aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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