Weigh In record (no journal entry) for 13 October 2010
|
219.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1590 kcal
|
Fat: 32.80g | Prot: 63.73g | Carb: 264.84g.
Breakfast: Bananas, Classic 100% Whole Wheat Bread, Chunky Peanut Butter. Lunch: frosted mini wheats, diced chicken, southwest rice. Dinner: Bananas, Baked Southwestern Ranch Potato Chips, Turkey Sub (Large). Snacks/Other: dipp, Chocolate Chip Cookie. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjames99's weight history
|