Weigh In record (no journal entry) for 13 October 2010
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226.2 lb
Lost so far: 0.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1924 kcal
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Fat: 30.09g | Prot: 53.92g | Carb: 119.43g.
Breakfast: Egg Whites, Small Piece Chicken, Veggies. Lunch: chick-fil-a barbecue, Chick-fil-a fries, Chargrilled Chicken Sandwich (no bun), Chickfila Chicken. Dinner: Fosters, Random Food, Macaroni and Cheese. more...
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gaining 0.1 lb a week
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