Weigh In record (no journal entry) for 07 May 2020
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303.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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827 kcal
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Fat: 54.09g | Prot: 55.36g | Carb: 41.13g.
Breakfast: Heavy Cream. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Publix Extra Large Shrimp. Snacks/Other: Atkins Pecan Caramel Clusters. more...
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losing 7.0 lb a week
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