Weigh In record (no journal entry) for 22 November 2008
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257.0 lb
Lost so far: 93.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2008:
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1405 kcal
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Fat: 59.96g | Prot: 77.41g | Carb: 141.17g.
Breakfast: milk, porridge. Lunch: butter, wholemeal bread, ham, low fat salad dressing, tomato, lettuce. Dinner: Beef Curry, wholegrain rice. Snacks/Other: total. more...
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steady weight
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