Weigh In record (no journal entry) for 15 May 2013
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210.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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546 kcal
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Fat: 27.28g | Prot: 54.13g | Carb: 18.97g.
Breakfast: Udo's Choice Udo's 3-6-9 Blend, Advocare Arginine Extreme, Ground Beef (95% Lean / 5% Fat), Scrambled Egg (Whole, Cooked), Red Tomatoes, Spinach, Hot Chili Pepper. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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gaining 7.0 lb a week
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