jpboos's Journal, 07 May 2020

167.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 40.43g | Prot: 50.47g | Carb: 127.09g.   Breakfast: English Muffin. Dinner: Cheeseburger (Single Patty with Condiments), Screamin' Sicilian Holy Pepperoni Stromboli. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2562 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...