Weigh In record (no journal entry) for 13 October 2010
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1712 kcal
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Fat: 68.74g | Prot: 64.38g | Carb: 217.99g.
Breakfast: Apples, Green Tea, Oranges, Cereal & Yogurt - Granola and Raspberry. Lunch: Vegetarian Pot Pie, Mixed Salad Greens. Dinner: Dulce De Leche, Herbal Tea, Olives, Carrots, Chicken (Skin Not Eaten), White Potatoes (Flesh and Skin), Tomatoes. Snacks/Other: Oatmeal Cookies, Sweetened Beverage Made From Dried Green Leaves Mate. more...
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2577 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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