lucyremy's Journal, 15 May 2013

134.5 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 47.81g | Prot: 60.93g | Carb: 182.66g.   Breakfast: Dried Prune, Brazil Nuts, Almonds, Coffee with Milk, Oats, Bananas, Sweetened Condensed Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pepsi Diet Pepsi (Can), Cooked Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), satay sauce, red peppers, Pears. Dinner: Lurpak Lightly Salted Spreadable Butter, Cucumber, Oil and Vinegar Salad Dressing (Home Recipe), Sainsbury's Low Fat Houmous, Sainsbury's Smoked Salmon Trimmings, Sainsbury's Rocket, Cooked Asparagus (from Fresh), Rankin Irish Soda Bread. Snacks/Other: Guylian Sea Shells, Tesco Diet Cloudy Lemonade, Nescafe Coffee with Semi-Skimmed Milk. more...

1986 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...