Weigh In record (no journal entry) for 13 October 2010
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1849 kcal
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Fat: 42.96g | Prot: 173.54g | Carb: 210.87g.
Breakfast: olive, veronica, ser, flax, banana, mueslix. Lunch: yogur, banana, mueslix. Dinner: olive, cuarti, tomato, chicken. Snacks/Other: banana. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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