jpboos's Journal, 06 May 2020

169.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 58.97g | Prot: 69.32g | Carb: 147.94g.   Lunch: Marco's Pizza Ham & Cheese Sub, Blueberries, Hard-Boiled Egg. Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...

2401 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...