Weigh In record (no journal entry) for 07 May 2020
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178.3 lb
Lost so far: 34.2 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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748 kcal
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Fat: 55.67g | Prot: 41.76g | Carb: 17.76g.
Breakfast: Philadelphia Original Cream Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Coffee (Brewed From Grounds), Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Other: Philadelphia Original Cream Cheese, Farmland Foods Deli Ham. more...
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losing 1.6 lb a week
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