Weigh In record (no journal entry) for 13 October 2010
|
175.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
2261 kcal
|
Fat: 128.22g | Prot: 100.84g | Carb: 173.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: diet coke, chuck steak, red potato. Dinner: coffee with cream and sugar, lettuce, Whole Wheat Tortilla. Snacks/Other: Strawberry lemonade Frooties. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjy_goCubs's weight history
|