Weigh In record (no journal entry) for 15 May 2013
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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869 kcal
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Fat: 26.01g | Prot: 40.09g | Carb: 112.53g.
Breakfast: Sugar, Regular Coffee, Sliced Cheddar Cheese. Lunch: Orange Juice, Cucumber (with Peel), Tomatoes, Lettuce, Red Salsa, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cooked Pumpkin (from Fresh). Dinner: Orange Juice, Fat Free Yoghurt, Honey Mustard Dressing, Tomatoes, Mixed Salad Greens, Sardines in Oil (Canned), Rooibos Tea. more...
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2325 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Chubby Queen's weight history
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