Weigh In record (no journal entry) for 07 May 2020
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1405 kcal
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Fat: 62.82g | Prot: 57.82g | Carb: 143.92g.
Breakfast: Margarine (Regular), Toasted Rye Bread. Lunch: Hillshire Farm Deli Select Roast Beef, Oranges, Kroger Swiss Cheese Slices, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Kroger Chocolate Chocolate Chip Cookies, Celery. Dinner: Cooked Carrots (from Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Beef Gravy (Canned), Potato (Flesh and Skin). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2164 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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oldchemist's weight history
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