onmyway2's Journal, 07 May 2020

216.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 58.52g | Prot: 77.71g | Carb: 184.74g.   Breakfast:  Coffee,  Peanut Butter,  English Muffin. Lunch:  Cucumber (with Peel) , Dempster's Whole Grains Ancient Grains Bread,  Margarine (Regular) , Hellmann's Real Mayonnaise, Great Value Romaine Lettuce,  Chicken Breast. Dinner:  Cupcake with Icing,  Cauliflower ,  White Rice (Long-Grain, Cooked) ,  Baked or Broiled Fish. Snacks/Other:  Corn Puffs, M&M's Milk Chocolate M&M's,  Chocolate Covered Coconut Candy. more...

3645 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 9 hours, Housework - 3 hours, Sleeping - 5 hours. more...