Weigh In record (no journal entry) for 15 May 2013
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1501 kcal
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Fat: 42.38g | Prot: 100.70g | Carb: 194.89g.
Breakfast: Navels Oranges, Lait Demi Écrémé Stérilisé UHT, Spécial K Fruits Rouge. Lunch: Dole Pineapple Slices in 100% Juice, Danone petit suisse, Broccoli, Huile d'olive Vierge Extra, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hummus, Endive, Huile d'olive Vierge Extra, Tomatoes, Tomatoes, Sweet Red Peppers. Snacks/Other: Apricots. more...
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2364 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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