|
43.0 fat
43.0 water
|
309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
3592 kcal
|
Fat: 290.92g | Prot: 213.08g | Carb: 28.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Deli Sliced Ham, Provolone Cheese, Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers. Dinner: Ken's Steak House Italian Dressing and Marinade, Feta Cheese, Lettuce, Skinless Chicken Breast. Snacks/Other: Muenster Cheese , Muenster Cheese, Genuine Steak House Brand Beef Ribeye Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
|
losing 37.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|